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Mango
2023.10.03
Mangifera indica, commonly known as mango, is a species of flowering plant in the family Anacardiaceae. It is a large fruit tree, capable of growing to a height of 30 metres (100 feet). There are two distinct genetic populations in modern mangoes – the "Indian type" and the "Southeast Asian type". ー Wikipedia ーIt is common to cut the ripe fruit along the seed and consume it raw, but it is also processed into juice, lassi, puree, canned, and dried fruits. In Hong Kong, mango pudding, which combines the pulp or puree with ingredients like gelatin, sugar, and cream, is famous. In addition, Western confectioneries such as mousse, cake, sherbet, smoothies, and gummies are also popularly made. Additionally, unripe fruits are pickled in salt, sweet and sour pickles, or chutney. In Southeast Asia, unripe fruits are soaked in chili-infused sugar salt and consumed, or used in dishes like stir-fries.
In terms of nutrition, mangoes are particularly rich in carotenes, and contain a lot of Vitamin A and Vitamin C, with expected antioxidant effects. They also contain folic acid, which helps prevent anemia and mouth sores.
Mangoes contain a substance called 'mangiferin,' similar to urushiol, which can cause contact dermatitis (itchiness). It is important to be cautious, as it can lead to a high incidence of rashes. Symptoms of rash, including itching and eczema, may develop and worsen several days after consumption and can sometimes be misdiagnosed as herpes or similar conditions. - From Wikipedia -
The top mango-producing prefecture in Japan is Okinawa, known for its subtropical climate ideal for growing mangoes. The main cultivated varieties are Apple Mango (Irwin variety) and Keitt Mango. Apple Mango is primarily shipped from late June to early August, with a sugar content of around 15 degrees and a distinctive red appearance.
Keitt Mango is characterized by its green skin remaining even when fully ripe. It is low in fiber and sweet. The harvest period is later than that of Apple Mango, with shipments typically occurring from August to October.
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